When driving long distances, how often should you take a "safety stop"?

Taking a safety stop every 2 hours or after covering 100 miles is recommended because it allows drivers to rest and reduce fatigue, which is crucial for maintaining alertness on the road. Long periods of driving can lead to decreased attention and slower reaction times, increasing the risk of accidents. Stopping periodically ensures that drivers can stretch, hydrate, and re-energize, making it safer for both them and others on the road.

While other options suggest different intervals for breaks, the guideline of every 2 hours or 100 miles strikes a balance between allowing sufficient time to rest without prolonging travel time excessively. This recommendation is supported by many driving safety organizations as a best practice for long-distance travel.