What can help prevent highway hypnosis during long drives?

Frequent breaks are an effective strategy to help prevent highway hypnosis during long drives. Highway hypnosis is a state of mental fatigue that can occur when a driver loses awareness of their surroundings due to extended periods of monotonous driving. Taking regular breaks allows the driver to rest, recharge, and regain focus. This practice not only prevents fatigue but also encourages drivers to stretch, move around, and refresh their minds. By stepping away from the driving task, individuals can improve their alertness and reduce the risk of accidents associated with drowsiness or inattention.

While listening to music can help keep one's mind engaged, it may not be sufficient on its own to combat fatigue. Driving with passengers may contribute to maintaining some level of awareness, but it is often the driver’s responsibility to remain alert, and passive interaction may not be enough. Increased speed can lead to a greater likelihood of accidents and does not address the root cause of fatigue or distraction. Therefore, incorporating frequent breaks is the most effective way to ensure safety and maintain alertness during long drives.